✅HAVE DIFFERENT SHOES FOR DIFFERENT PURPOSES: Many people choose lighter, minimally cushioned shoes for racing/workouts and bulkier, more cushioned shoes for easy/recovery runs! If you like to trail run, you should have a pair specifically for trail running that has more grip for tough terrain 👍For example, if you have a history of calf/achilles pain or injuries, it is generally recommended that you run in a shoe with a higher heel to toe drop (the millimeter difference in cushioning between the heel and toe of the shoe) ✅BE AWARE OF HEEL TO TOE DROP & INJURY HISTORY: Some running injuries/pains can be alleviated by running in shoes that take pressure off of certain areas. Bringing in an old pair of running shoes so they can look at the wear of them is a great idea!💡 Overpronators should run in stability shoes and underpronators/neutral runners should run in neutral shoes! The experts at the running shop can help you determine this if you don’t know. ✅KNOW YOUR FOOT LANDING: There are neutral and stability shoes that cater to how your foot strikes the ground. Use these tips to find the perfect shoes for YOU! 👇 It can be overwhelming trying to pick out running shoes with so many options out there.

There is not a “magical shoe” that will make you faster or better. (although I wish there was lol). However, the endless options are actually working in your favor because it allows you to find the perfect option for you 🙂Įveryone’s shoe preferences will be different. There are so many options out there it can be confusing for new runners.

This questions is usually tough to answer on a large scale.

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